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发表于 2023-7-1 04:31:59
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Various relaxation techniques for stress administration
One of the biggest struggles in today’s society is one in which strain and anxiety are the biggest competitors. Therefore, more and more methods are used to reduce the negative impact. The most famous techniques are relaxation and mindfulness usage. Scientists have proven the advantages of relaxation procedures for physical, mental, social and even academic welfare.
The similar applies to mindfulness, whose profits have been developed through various studies that highlight its task in controlling stress and intrusive thoughts, improving the controlling of emotions and profits for the psychological and physiological zone. As for relaxation procedures, there are various exercises such as forward-looking muscle relaxation, intense breathing, massage or meditation. There are also those connected to physical activity, such as, among others, yoga, and those that focus on outside stimuli: music therapy, art therapy, aromatherapy or hydrotherapy.
There is another wonderful method of relaxation, to the very bowels – complete relaxation with the aid of the Healy device and the corresponding programs for it. I initiate from programs aimed at improving the functioning of the brain – Learning Program and Job Program, full relaxation of the soul – Mental Balance Program, total muscle relaxation – Fitness Program, to cleanup energy channels – Meridians 1, Meridians 2 and opening energy cores – Chakras.
Dare, ladies and gentlemens!
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